Better Health
Ginger's benefits...
If you’re suffering from a spring cold, you may want to reach for a gingerbread cookie. According to Ayurvedic medicine, India’s ancient healing practice, ginger is one of the best foods that you can eat, especially if you have a cold. Ginger is also known to relieve nausea and may have anti-cancer properties. Among old-time sailors, it was employed to prevent seasickness. If you’re out of gingerbread cookies, try eating a piece of crystallized ginger. Or brew up some ginger-and-lemon tea.
Cori Sue, Sweet Life staff
