Life Balance
Healing Touch
Secret to improving posture...
I
have always had trouble with my posture. Although I try to exercise and
do yoga every day, nothing seems to help me stand up straighter. Then
one day a friend told me her secret. At night, she stands against the
wall and rolls tennis balls under the arches of her feet. This allows
her arches to better support her body and puts her spine back in
balance, she told me, improving her posture and making her feel
taller. I did a little research and found rolling tennis balls
under your arches also helps to relieve plantar fasciitis, a condition
in which the Achilles tendon becomes shorter or strained, especially
when a woman wears high heels frequently. The American Academy of
Podiatric Sports Medicine recommends massaging the foot with tennis
balls or golf balls to relieve the pain associated with this condition.
You can find more information at: http://www.aapsm.org/plantar_fasciitis.html
Collis,
Sweet Life staff
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